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Weight Lifting Shoes For Helping You Stand Your Ground In 2022?

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Having the right pair of shoes for your intended sport is vital. And the same concept applies to weightlifting. Whether you are a dedicated powerlifter or your lifting is part of CrossFit regimen, wearing the right pair of shoes for your training can make a significant difference in your performance as well as the amount of weight that you can lift. A pair of shoes that anchors your feet firmly on the ground will make your work easier and help you to push more weight. Also, wearing the right set of shoes can help to prevent injuries. We understand that finding the right pair of weightlifting shoes can be overwhelming and time-consuming, and that’s why we have tried our best to make your work easier.

We have selected the shoes based on various factors that we will discuss later on. Also, we have considered and analyzed thousands of models and brands but settled on the ones we have listed below due to their consistently high ratings. Our list contains shoes that will allow you to perform different bodybuilding and fitness activities such as rope climbing, weightlifting as well as running. In the list below, you will find our selection of some of the best weightlifting shoes for men and women.

Top 5 Best Weight Lifting Shoes For Men 

1. adidas Performance Men’s Powerlift.3 Cross-Trainer Shoe

Currently in their 3rd generation, the Adidas Powerlift have gained significant popularity since they were first released on the market. The Powerlift 3 is one of the best weightlifting shoes for men. Most weightlifters love the Powerlift series because they come with a lower heel, have a strap for security and safety when you are lifting and most importantly, they are pocket-friendly. But as much as they might be cheaper than other lifting shoes on the market, they don’t compromise on comfort or durability in any way. If you are trying to experiment with lifting shoes, then this is a great option.

These shoes come with a heel lift of 15mm, making them your ideal pair of weightlifting shoes for CrossFit and cardio. They are also suitable for those weightlifting routines such as low-bar squatting, where you don’t need extra heel height for squatting depth. Unlike other weightlifting footwear, these come with an outsole made of EVA. EVA is renowned for being durable and lightweight. If you are looking for a pair of good lifters for cross-training routines, then you should consider this pair.

The upper is made of synthetic leather, combined with mesh. The use of these materials makes these shoes highly lightweight and breathable. Even if you are performing high-rep movements, your feet will always breathe comfortably. These are also flexible. Their open toe box design allows maximum flexibility while ensuring your toes have ample room for splay. They also come with a foot strap that offers security, especially during demanding weightlifting sessions.

The Adidas Powerlift 3 is a sturdy, comfortable and supportive pair of weightlifting shoes, designed to enhance your performance and safety. It differs from conventional lifting footwear by having a more-absorbent and slightly lower heel. However, these features enhance its versatility when it comes to CrossFit training as well as weightlifting competitions. Also, due to its versatility, it delivers an excellent performance in bodyweight movements such as body jumps, lunges, and burpees.

These weightlifting shoes for deadlifts and squats come with two main supportive features. First, the manufacturer has built a robust connection between the upper and the sole. They come with a high level of stiffness in the heel cup, thus preventing your feet from shifting or slipping whenever you apply angled force, or you are coming down from a heavy squat. Apart from that, the lacing system helps to maintain flexibility around the toes with a bit of stiffness around the ankles. These men’s weightlifting shoes are also equipped with a Velcro strap that cuts across the midfoot, thus providing additional support.

Protection is a key element when it comes to shoes for lifting weight. However, when you have these shoes during your weightlifting sessions, you are assured of adequate support throughout. They come with a solid toe and a thick upper. If you are worried about feet protection during jump ropes, then these shoes are a great option. Their flexibility, especially around the forefoot, is great for repeated jumping. And when you are doing rope climbs, their thick upper will supply adequate protection during ascents and descents. And with the abrasion-resistant ADIWEAR rubber on the outsole, you can rest assured that your feet will never slip out of position, thanks to their reliable traction. If you are an athlete that participates in various CrossFit events, wearing these shoes will give you a competitive edge.

They are a versatile pair of cross training shoes, renowned for their utmost comfort, stability and exceptional performance. Featuring a synthetic leather upper, these shoes will keep your feet light and comfortable, as you go through your workouts of the day. With tiny vents on the upper, air will flow freely, thus making sure that your feet remain fresh, cool and odor free. Since tough workouts call for maximum effort, you can sweat away in these shoes without worrying.

If you are looking for weightlifting shoes for squats that will help to improve your form while allowing you to push more weight, then these are perfect. Their exceptional support and flat bottom gives you stability while preventing fatigue on your feet after workout sessions. Once you get used to these shoes, you will never want to try other models. They come with a single strap around the instep, which locks your foot in position. And with their anti-slip rubber outsole, you are assured of maximum traction as you execute your movements.

  • Pros
  • Highly comfortable
  • Very flexible
  • Remarkable breathability
  • Great squatting performance
  • Top-notch weightlifting performance
  • Cons
  • Insole might be too soft
  • Not suitable for walking

2. Nordic Lifting Megin Powerlifting Shoes for Heavy Weightlifting

Nordic Lifting Powerlifting Shoes for Heavy Weightlifting - Men's Squat Shoe - MEGIN (Blue, 10.5 US)
  • POWERLIFTING SHOES - Maximum Lifting Performance -...
  • PROVIDES OLYMPIC STABILITY - Good foot support...
  • LONG-LASTING QUALITY - Built to last, even under...
  • IMPROVE LIFTING POSTURE - Perfect for powerlifters...
  • INCLUDED - 1 x Pair of MEGIN Powerlifting Shoes, 1...

If you are looking for a quality pair of shoes for powerlifting, bodybuilding and squats, then these shoes are just what you need. They are designed to make your weight lifting experience as powerful and enjoyable as possible while making sure that your feet have ample security, protection, and support. When you wear these shoes for the first time, you will immediately realize they were meant for serious business. These shoes come with a firm, anti-slip outsole, which supplies enhanced stability as well as traction at all stages of your exercise or training. Also, they provide a snug fit, thus preventing unnecessary movements while ensuring you concentrate on your lifts.

These weightlifting shoes for wide feet feature an elevated heel that promotes an upright posture as well as proper body alignment when pushing through heavy lifts. Moreover, the reliable Velcro strap on the midfoot delivers additional support and stability while making sure the laces don’t get loose in the middle of your lifts. Apart from that, their uppers are made of high-quality materials, thus providing protection while ensuring your feet remain comfortable. Therefore, you can concentrate on your lifts without worrying about hot spots or blisters on your feet. These shoes deliver what they promise. They provide stability on your feet, thus helping you to maintain proper posture and body alignment for your powerlifts. Regardless of the amount of weight you are lifting, these shoes will not let you down.

  • Pros
  • pros=”Lightweight and breathable
  • Stylish design and affordable pricing
  • Olympic level stability and support
  • They promote proper posture and body alignment
  • Cons
  • Not recommended for CrossFit sessions

3. Adidas Men’s Leistung.16 Ii

adidas Men's Leistung.16 II Cross Trainer, ash Silver/raw Amber/Trace Cargo, 10 M US
  • Heel Lift: 24.8 mm; Heel Height: 37.8 mm (size 8.5...
  • Flexible and strong synthetic woven upper for...
  • Flat, flexible forefoot for the transmission of...
  • Strong TPU midsole for a perfect foothold;...
  • Rearfoot cradle ensures superior lockdown...

The Adidas is an excellent pair of weightlifting shoes for men, designed to provide support and comfort during your workout sessions. It features an upper made of synthetic woven material, designed to provide flexible but strong support during your sessions. This material also allows your feet to bend naturally, making the shoes perfect for stabilizing your back foot, especially during split jerks. At the same time, it allows air to move in and out freely, thus keeping your feet cool, fresh and odor free.

The critical areas of the upper are reinforced with synthetic overlays, to provide additional support and structure. These weightlifting shoes for CrossFit come with an adjustable BOA closure system, which helps to secure your midfoot. This closure system features low-friction lace guides, steel laces as well as a regulating dial. Once you adjust the BOA closure system, it will tighten the straps on the medial and lateral sides of your foot, thus giving you the support you need to power through your workouts. Apart from the BOA closure system, these shoes also come with a traditional lace-up closure, which secures the remaining parts of the foot.

These weightlifting shoes for plantar fasciitis come with a non-compressible TPU heel wedge, designed to deliver a durable and sturdy base for your feet. It also provides a 24.8mm heel-to-toe drop, which helps you to achieve better ankle and hip movement during squats. The midsole unit also features a drop-in insole, which provides additional cushioning. The drop-in insole is removable, for those who prefer a firm underfoot feel. The Leistung 16 II comes with a wide and stable platform, which helps you to align your posture properly, for effective squats, snatches and cleans. These weightlifting shoes are further furnished with a sturdy rubber outsole, which ensures you have adequate traction, during your bodybuilding sessions.

4. ASICS Men’s Lift Master Lite Cross-Trainer Shoe

ASICS Men's Lift Master LITE Cross-Trainer Shoe, Black/Onyx/True Red, 10.5 M US
  • Seamless Construction
  • Reinforced Vamp
  • Midfoot Strap
  • MONO SOCK Fit System
  • Lift Specific Platform

The Asics Lift Master Lite is primarily designed as a weightlifting shoe. However, they also have the capabilities of cross-training shoes, which mean you can use them for different applications in the gym. And unlike other footwear for lifting weights, the Lift Master Lite utilizes rubber, synthetic and mesh materials as opposed to wood and leather, thus delivering a sturdy and durable construction, at an affordable cost.

As you would expect, their upper is made of mesh and synthetic, to deliver a lightweight and breathable construction. The upper is further enhanced with synthetic overlays to provide support and structure. The interior is then lined with the exclusive Mono-Sock Fit system, which conforms to your feet like a pair of socks while delivering a snug fit. Also, this system eliminates friction inside the shoes, thus preventing friction. These shoes are furnished with a conventional lacing system, which secures your foot in place. On the other hand, the padded tongue absorbs pressure created by the laces, thus keeping the instep comfortable all through. Moreover, the single Velcro strap on the instep gives you a customized fit while supplying lateral stability.

When it comes to underfoot support, these weightlifting shoes for lunges will not disappoint you. They come with a thermoplastic polyurethane midsole unit, which is renowned for its outstanding durability. Furthermore, TPU is not easily compressible, therefore giving you stability during your movements. In addition, a molded foam insole delivers a comfortable footbed and absorbs shock. The Lift Master Lite is equipped with the proprietary Asics High Abrasion Rubber compound, which prevents premature wear and tear, stabilizes your foot during demanding lifts and supplies adequate traction throughout your sessions.

5. Nordic Lifting Venja Weightlifters for CrossFit & Gym

Nordic Lifting Weightlifting Shoes Compatible for Crossfit & Gym - Men's Sneakers - VENJA (White,...
  • WEIGHTLIFTING SHOES - Engineered To Improve...
  • ERGONOMIC DESIGN - Optimal for a well-rounded...
  • LONG-LASTING QUALITY - Built to last, even under...
  • HEEL SUPPORT - Cross trainer shoe with specially...
  • INCLUDED - 1 x Pair of VENJA Weightlifting Shoes,...

Nordic doesn’t disappoint when it comes to lifting shoes and with this model, you are assured of enhanced performance. Featuring a sturdy construction, these weightlifting shoes for squats and lunges are designed for someone looking for top-notch performance in the gym. If you are looking for a lightweight and breathable pair of lifters, then you should get yourself a pair of these. The mesh on the upper allows ample ventilation, thus making sure that you don’t experience excessive heat or sweat when you are working out.

These men’s weightlifting shoes come with a sturdy Velcro strap, which ensures excellent support and stability. On the other hand, the reinforced stitching on the upper enhances their support while making sure they don’t fall apart during extreme and demanding workouts. Whether you are a powerlifter, a weightlifter, or you are a CrossFit enthusiast, you will love training with these shoes.

  • Pros
  • Great heel support
  • Outstanding stability
  • Enhanced lifting posture
  • Value for money
  • Cons
  • Shoelaces too long

Top 5 Best Weight Lifting Shoes For Women 

1. Inov-8 Women’s F-Lite 250 Fitness Shoe

Inov-8 Women's F-Lite 250-W, Teal/Navy/Purple, 8.5 B US
  • Great for functional fitness workouts,...
  • Explosive power - the powerheel is 40 percent...
  • Explosive speed - the midfoot lockdown holds your...
  • Agility - next generation meta-flex technology and...
  • Unrivaled grip - the all-new 360 degree rope-tec...

The Inov-8 F-Lite 250 is a great option for someone looking for explosive power, grip, and speed. Featuring synthetic and mesh uppers, a durable rubber outsole, and a stable midsole unit, these shoes will allow you to tackle any workout with maximum flexibility and speed. These shoes feature a sticky rubber outsole, which provides enhanced grip and traction. Furthermore, the geometrical patterns at the bottom ensure maximum ground contact. The sole unit also features Meta-Flex grooves throughout, which make sure that your foot has the natural flexibility that you need to exceed your performance.

If you are looking for weightlifting shoes for rope climbing, then the F-Lite 250 is a great choice. It’s equipped with a rubber section around the midfoot section, which guards your shoes against the abrasiveness of rope climbing. Also, this section provides traction when you are ascending or descending a rope. These shoes feature a midsole made of compressed EVA. It gives you a stable pressing platform while the heel-toe-drop helps you to achieve a greater squat depth. Furthermore, the proprietary Dynamic Fascia Band that has been strategically placed throughout the midsole supplies additional energy for lifts.

Whenever you are training or working out with these shoes, you are assured of an unlimited supply of comfort and breathability. Their uppers of made of lightweight mesh, which gives you a breathable and snug fit. Synthetic overlays have then been placed on the heel counter and the toe box for durability and enhanced fit. In addition, the lace-up closure supplies a secure midfoot lockdown while the padded collar and tongue provide ankle support without limiting its mobility.

  • Pros
  • Lightweight and sturdy construction
  • Snug but flexible
  • Well-balanced heel for weightlifting
  • Comfortable
  • Cons
  • Not recommended for running.

2. Reebok Women’s Crossfit Lifter Plus 2.0 Training Shoe

Reebok Women's Crossfit Lifter Plus 2.0 Cross-Trainer Shoe, White/Black/Porcelain, 9 M US
  • Leather on the toe
  • Dual hook-and-loop closures
  • Heat-activated U-Form technology
  • Flex grooved outsole
  • Anti-friction lining

The Reebok Lifter Plus 2.0 is one of the best weightlifting shoes for CrossFit. From squats to lunges, these shoes will give you a stable foundation to launch your movements, while supplying all the support you need. Featuring strong synthetic uppers, the Lifter Plus 2.0 will maintain their shape and structure, even during extreme workout routines. On the other hand, the breathable mesh takes care of ventilation, while preventing the build-up of sweat and unpleasant odors. Also, the mesh reduces their weight significantly, which helps to minimize fatigue on your feet.

These weightlifting shoes for beginners provide tremendous support and security throughout your lifts. They come with adjustable straps that run across the instep that securely tightens the shoes and locks your foot safely into position. And despite their secure lockdown, they don’t constrict your movement in any way. Apart from securing your foot in position, the adjustable straps also make sure that the laces don’t get loose. They provide ample room for your toes to wiggle while giving you perfect grounding when you are preparing to lift. The cushioned tongue and collar provide additional comfort. Also, blisters and hot spots will never bother you during your sessions, thanks to the anti-friction lining.

3. Inov-8 Women’s F-Lite 235 V2 Cross-Trainer Shoe

Inov-8 Women's F-LITE 235 V2 Cross-Trainer Shoe, Light Grey/Teal/Purple, 8 E US
  • Designed for: Functional fitness workouts,...
  • Supreme stability: The same high density Powerheel...
  • ADAPTERFIT Met-cradle adapts to the natural...
  • Next generation Meta-flex technology allows...
  • Unrivaled grip: The unbeatable grip expected in...

Inov-8 is a popular brand in the CrossFit community. Most fitness enthusiasts love them due to their versatility and minimalist design. And the F-Lite 235 V2 is no exception. These women’s weightlifting shoes are extremely airy and light. Apart from being breathable, the mesh used on the upper doesn’t limit your movements in any way while giving your feet a secure and snug fit. With these shoes on your feet, you will sometimes forget you are wearing anything. They also fit like a sock while hugging your feet in all areas.

As much as the F-Lite 235 V2 comes with a minimalist design, it doesn’t sacrifice support, protection and stability. The upper materials will hold up well while the tech rubber that has been inserted along the media will protect these shoes during rope climbing. And if you are looking for weightlifting shoes for running, then this model is a great option. As compared to other shoes in this class, the sole of the F-Lite 235 V2 is lightweight but provides ample cushioning and shock absorption. Also, it provides a considerable amount of flex, which makes them extremely comfortable for running. As much as they might not be as minimal as the previous models due to increased cushioning, they make up for that through comfort.

Apart from their excellent performance in running, their weightlifting capabilities are equally outstanding. They feature a zero heel-toe-drop design, which positions your foot closer to the ground. And when you combine this design with the thin sole, you end up with a firm foundation for Olympic lifting and squatting. Once you plant your feet on the ground, you will not experience any lateral instability or give. Overall, the F-Lite 235 V2 is a great pair of cross-training shoes.

4. adidas Power Perfect II

The Adidas Power Perfect 2 is purely designed for powerlifting and weightlifting exercises. Its robust platform makes it ideal for cleans, jerks and squats. The Power Perfect II only features a synthetic leather upper for long-lasting durability as well as strong and lightweight support. It also comes with an additional layer of leather, which has been placed around the medial, heel, as well as the lateral areas of the shoe to hold the rear part of your foot firmly. In addition, the hook-and-loop strap that has been included in the lacing system gives you a secure and snug fit. The forefoot section of these shoes has some extra width to provide room for your toes to wiggle.

As you push yourself to the limits, your feet might sweat in the process. Accumulation of this sweat might lead to all manner of discomforts. Luckily, the Power Perfect II has already taken care of that, thanks to the breathable mesh on the upper, combined with the perforations throughout the upper. This enhanced breathability prevents build of sweat, moisture and bad odors, thus keeping your feet fresh and dry at all times.

Similar to other weightlifting shoes from this model employs high-density EVA foam on the outsole, which gives you a non-compressible and stable weightlifting platform. Also, these Olympic weightlifting shoes come with an elevated heel, which supplies ankle mobility, proper posture and deeper squat depth. Their outsole is entirely flat, which gives you balance as well as even weight distribution while the honeycomb pattern on the forefoot and rear sections ensures you have reliable grip on the floor.

  • Pros
  • Provides enhanced stability and balance
  • Improves weightlifting form and technique
  • Solid construction
  • Lightweight and breathable
  • Cons
  • None

5. Inov-8 Women’s F-Lite 290 Ultimate Cross Trainers With Power Heel

The Inov-8 F-Lite 290 is an excellent all-round cross-training shoe, designed to make your weightlifting sessions as comfortable as possible. Whether you are working out to build muscle or lose weight, these weightlifting shoes for bodybuilding will provide your feet with the support, comfort and cushioning that you need. The forefoot and midfoot sections of the upper feature structured mesh while the rearfoot section comes with thick synthetic material. The thick synthetic material helps to secure the heel in place while the structured mesh creates a flexible, and breathable coverage of the foot.

Thanks to the exceptional breathability of these shoes, your feet will remain fresh, odor-free, sweat-free, and cool all through, regardless of the duration or intensity of your training sessions. For cushioning, the Inov-8 F-Lite 290 employs the Exteroflow midsole. This foam compound provides shock absorption, thus helping to prevent impact-related injuries. On the other hand, the external heel cage, together with the Power Heel technology, supply additional stability.

Similar to other weight lifting shoes from this company, the F-Lite 290 comes with a grippy rubber outsole, which provides firm traction and grip on various surfaces. The rubber used is also sturdy and durable, which means it can comfortably withstand rigorous workouts. As you can see, this shoe is well equipped to handle a wide range of workouts. Whether you are looking for weightlifting shoes for squats, bench-press, boxing or CrossFit, these shoes are ideal.

  • Pros
  • Responsive and flexible
  • Remarkable traction
  • Sturdy, durable construction
  • Cons
  • None

Weightlifting Shoes Buying Guide

Whether you want to get ripped for an upcoming competition or you are just getting started in bodybuilding, it’s important to have the right pair of shoes. You cannot afford to overlook your footwear since shoes will provide a base for all your movements. As you probably know, weightlifting revolves around energy transfer. But as much as weightlifting is all about energy transfer, most of the power comes from your feet. If your feet are not stable, then you may not achieve the desired level of performance. You should also remember that weightlifting shoes, unlike running sneakers, tend to be specialized. Therefore, you need to choose a specific model, depending on the activity. Sometimes, lifting shoes are used for wrestling, and vice versa. Here are some of the factors to consider when buying weightlifting shoes.

Types of Weightlifting Footwear

As much as you can use a single pair of shoes for different weightlifting routines, some models tend to perform better than others when it comes to certain movements. However, the majority of strength athletes prefer weightlifting shoes for their squats. Whether you are a general bodybuilder, a CrossFit athlete, a powerlifter, a weightlifter or a strongman athlete, squats will form an important part of your success. Most weightlifters provide a hard and firm base, which provides enough stability to push the weights.

Weightlifting shoes for squats also come with an elevated heel, which enables you to achieve full depth while providing mobility support and comfort. Therefore, if most of your weightlifting sessions revolve around squats, then you need to find the right pair. Avoid doing squats with running shoes at all costs. According to a study conducted in 2012, wearing running shoes when doing squats contributes to more forward lean, which can affect your form and performance. Whether you squat high-bar or low-bar, the right pair of weightlifting shoes for squats will help you to improve your mechanics significantly. As you develop your mechanics and form, you can then squat barefoot or use other models.

When it comes to weightlifting shoes for deadlifts, it all comes down to personal preferences. For instance, some athletes prefer shoes with a raised heel while others opt for models with a low heel. A high heel platform can increase the range of motion, and that’s why some people avoid such models. Also, if you want to enjoy a rigid platform to launch your movements as well as increased ankle mobility, then you should opt for shoes with a lower heel platform. If you are a CrossFit athlete, then you should choose shoes with a low to medium heel level. You should also note that CrossFit training involves powerlifting and Olympic style movements, which means versatility is essential.

As for powerlifting, your ideal pair of shoes will depend on your anthropometrics and squat style. For instance, if it’s a low-bar squat, then you will require more hip hinge. In such cases, you are better off with a low heel. On the other hand, if it’s a high-bar squat, then you should opt for a raised heel since it will help you to maintain an upright posture. Therefore, whether it’s CrossFit training, squats, weightlifting or powerlifting, you need to make sure that the pair of shoes you have chosen supports your movements and boosts your performance.

Lifting Stability

Weightlifting comprises of various exercises, from beginner, moderate to advanced. In advanced levels, athletes have to carry, pull, lift or push tremendous amounts of weight. Apart from that, some weightlifting routines require multifaceted motions while maintaining control of a weighty barbell. Therefore, you need all the stability that you need from your shoes. As much as various factors determine the stability of a pair of shoes, the sole unit plays a significant role. If the shoes you are wearing have a raised heel, then the stability will be lower as compared to a model whose heel height is lower to the ground. You also tend to lose lateral stability the higher you are off the ground. However, you should also note that shoes with a flat heel are not recommended for some weightlifting routines.

Regardless of whether you are a powerlifter or a CrossFit athlete, you need as much stability as possible. Unstable shoes are a risk to your health as well as everyone else in the lifting room. And it even becomes more dangerous the heavier you are lifting. If you lose control of the barbell due to unstable shoes, there is a possibility of being hit being hit by the loaded bar directly, while exposing you to other injuries. Furthermore, if your ankles and knees start tilting outwards or inwards because the shoes you are wearing are unstable, then you can rest assured that you will have an extremely torrid time in the gym. You should also note that stability doesn’t affect your safety alone, it also reflects on your performance. Unstable shoes can reduce your ability to lift heavier weights.

Shoes without proper stability will also affect your endurance, range of motion and form. And if you are competing, it means that there are high chances of losing, just because you are wearing unstable shoes. On the other hand, a steady, firm and solid pair of shoes will enable you to hit maximum levels of performance. Stability is highly important in dynamic movements such as barbell lunges, the barbell snatch, as well as the clean and jerk. Therefore, if you want to perform at your best and maintain safety during your weightlifting sessions, always make sure that the shoes you are wearing have enough stability.

Heel Height and Materials

Whether you are a casual weightlifter or you spend your entire day in the gym doing weight training, the heel height can affect your performance in various ways. Regardless of the activity you are doing, you cannot work out in high heels. As noted previously, stability remains key in all forms of weightlifting. Apart from stability, heel height also has a direct correlation to form. If your form is not right and your feet are not stable, then your performance will be highly affected. Apart from that, you are exposing your feet to injury.

Most weightlifting shoes have a heel height of 2 cm. If you are wearing a pair of shoes with a heel raise of more than 3 cm, then you are simply exposing your feet to problems. The actual height will depend on the activity you are performing. For instance, if it’s a deadlift, then you should stay away from raised heels as much as possible. Wearing shoes with a raised heel during deadlifts will reduce your vertical balance. If the heel is higher than the toes, there is a high chance of leaning forward especially when you are lifting the weight off the ground. And if you start leaning forward when you are lifting heavy weights, then you might injure your back in the process. However, it’s also good to note that a raised heel is not always a bad thing in weightlifting. It can sometimes be beneficial in movements such as squats.

Weightlifting shoes come with different types of materials to choose from, depending on personal preference. Thermoplastic polyurethane (TPU) is the most common heel material in lifting shoes. Shoes with a TPU heel provide a hard base to stand on. Apart from being non-compressible, TPU heels tend to be more durable as compared to leather or wood. Thermoplastic polyurethane heels are available in a wide range of variations, depending on how the manufacturer intends the shoes to be. On the other hand, wood heels are preferred by weightlifting athletes who prefer an old-school model. Wooden soles are mainly used in weightlifting shoes for Olympic lifts. Leather heels are also similar to wooden heels. As much as leather and wood heels provide a better ground feel, there are certain durability concerns that you have to contend with. At the end of the day, the heel height and material used comes down to personal preferences.

Comfort, Breathability, and Fit

Regardless of the weightlifting exercises, you will be doing in the gym, comfort should always be a priority. Wearing uncomfortable weightlifting shoes will affect your performance. Comfort is directly related to fit and breathability. Make sure the model you have chosen is not too tight or too lose. If it’s too loose, then it will affect your stability. You should also make sure it provides a snug fit without constricting blood supply. Also, it’s advisable to choose a model with ample forefeet space and a roomy toe box. Apart from the fit, you also need to consider ventilation and breathability. When it comes to training, you need to keep your feet as comfortable and dry as possible. Imagine training with a pair of shoes soaked with sweat? Wet feet provide a perfect breeding ground for odor-causing bacteria. Also, if the shoes are excessively wet, your feet will be sliding inside, thus affecting your form. The good news is that most weightlifting shoes are made of breathable mesh, which ensures your feet have ample supply of ventilation. Some come with pores on the upper. Therefore, stay away as possible from shoes with poor ventilation, regardless of how affordable they are. Never compromise on comfort.

Cushioning and Flexibility

As much as you need a solid, rigid platform for lifting, you cannot ignore flexibility. Weightlifting is a complex sport, and it’s more extensive than most people imagine. Pushing, pulling, lifting and barbless all look the same at a simple glance. However, professionals in this industry will tell you that there are significant differences from one movement to the other. For instance, if you are performing a lunge, then you will need a flexible pair of shoes. Regarding flexibility and mobility, you need to consider whether you are training is dynamic, heavy or steady.

If you will be performing dynamic motions, then you will need flexible weightlifting shoes. Also, mixed training requires plenty of mobility, and you will, therefore, need to have flexible shoes. As always, ensure you choose a pair of shoes that cater for your personal health and helps you to hit peak performance levels. Don’t limit yourself to the appliances or benefits of a certain model. You can also find a model that is stable when lifting and flexible when you are moving around. The options are endless.

Lacing Systems

Another important factor to consider when buying shoes is the lacing system. Most weightlifting shoes feature a combination of a traditional lacing system and straps. Some have one strap while others come with two straps. If security is a major concern for you, then you should choose models that have two straps. You can also opt for shoes that have a single but thick strap. The problem with a traditional lacing system is that it can sometimes be time-consuming, and this is where the BOA lacing comes in.

BOA is an innovative technology whose popularity is growing steadily in the footwear industry. This lacing system uses a wire, a dial as well as specially-designed tongue, which provides a sturdy connection between the foot and the shoe. With this lacing system, you just need to turn the dial until you obtain your preferred fit. Tightening or loosening the shoes is easy and fast, since you just need to turn the dial. Also, removing the shoes is effortless, since you only have to deactivate the dial. The only setback with this technology is the price. Weightlifting shoes with BOA lacing systems tend to have a higher price as compared to ordinary models. But for the ease of use and convenience, there is no lacing system on the market that comes close to BOA.

Wrapping Up

If you have been weightlifting using regular shoes, now it’s time to buy shoes specifically designed for this sport. The benefits of wearing the right pair of weightlifting shoes are enormous. They will improve your performances, ensure you adopt the right lifting form and prevent injuries. When buying your ideal pair of weightlifting shoes, don’t be in a rush. Take your time to go through the list above and identify the model that suits your needs and preferences. Do your body a favor and get yourself a reliable pair of weightlifting shoes. And get lifting.

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About the author

Brian

Hi, I’m Brian Bradshaw. I’m a super duper mega hiking enthusiast, with a love for everything that has to do with outdoors, hiking, gear, footwear and more.

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