In any sport or competition, it’s vital to master the basics, before you can advance from one level to the other. And boxing is no exception. If you want to become a better fighter, then you must be ready to dedicate a considerable amount of your time working on your skills. Here are some tips and tricks that will help you to improve your boxing skills fast and become a well-rounded fighter.
Improve Your Punching Power and Accuracy
Increasing your punching power, speed and accuracy will give you a competitive edge every time you step in the boxing ring. Punching power will help you to defend your position and win more boxing duels. However, punching power alone will not help you to win matches. Regardless of how many punches you throw in the ring, if they are not landing on your opponent, then you are wasting your energy. Therefore, you need to ensure that your powerful punches are equally accurate. So, how can you improve your punching power and precision?
- Train Frequently: If you want to improve your punching power and accuracy, then you should train at least four days per week. Your training schedule should include a combination of boxing practice and drills, cardio exercises, and strength training. You can combine some of these exercises, depending on how you have planned your schedule. Make sure you have an entire day of rest every week, to prevent burnouts.
- Punch the Speedbag: The speedbag is a great piece of equipment for enhancing your boxing skills. As you might have noticed, the speedbag relies on timing and accuracy. Make sure you punch the speedbag as fast as you can, while you alternate your hands. Practicing with a speed bag for 15 to 30 minutes twice per week will significantly enhance your punching power and precision.
Improving your punching speed and accuracy should be a continuous part of your training routine. And with time, you will increase your effectiveness and efficiency in the ring, win more fights and boost your reputation in the industry.
Work on Your Defense
As much as it’s often overlooked by most novice boxers, the defense is a vital skill to master as a boxer. In fact, if you want to stay longer in the ring and win more matches, then you need to enhance your boxing defense. Some of the greatest boxers in history relied on solid defense strategies to stifle and outlast their opponents, and then pick them apart. Great boxing defense features various elements including, cat-like reflexes, hand and eye coordination, ring intelligence as well as solid fundamentals. And you can master all these skills with enough practice. Some of the exercises that you can use to enhance your defense include:
- Jump Rope: The jump rope is an essential boxing drill, which helps to enhance overall cardiovascular strength. You can also use it for conditioning. This exercise helps you to build endurance, stronger legs, and agility.
- Squats: Squats offer numerous incredible benefits, which can improve your defense. For instance, if you do squats regularly, you will strengthen your core muscles and lower body. Squats can also enhance strength and endurance in your calves and quadruples. Also, basic squats can tighten your lower abdominal muscles. By working these specific muscle groups, squats will help you to build stronger legs as well as better movement. And proper movement is an integral part of your defense in the boxing ring. Apart from improved movement, powerful, strong legs can help you to dip lower when dodging punches.
Improve Your Boxing Stamina
Boxing is a highly demanding sport, both physically and mentally. As much as boxers are confined in a small ring, you will be moving your upper body constantly throughout the fight to throw punches, while using your lower body to move around your opponent. And as you probably know, punches take precision, power, and energy to throw and land. As you get tired, you will find it extremely hard to throw or dodge punches. And that’s why you need to be in peak condition every time you step in the ring. Therefore, you need to work on your endurance and stamina, if you want to outfight your opponents and win more fights. Some of the drills that you can use to boost your endurance include:
- Jumping Rope: Apart from being a fun activity, jumping rope will get your heart pumping, increase blood circulation and boost oxygen intake. Also, it will build endurance in your legs while helping to improve balance and coordination. Jumping rope regularly will also help to keep your mind sharp. For an effective workout, you can start with a light session of 15 minutes, and then increase speed gradually. You can even make the exercise more challenging and exciting by alternating your legs.
- Cardio Exercises: Mountain climbing, interval running, and fast feet can help to build endurance. Interval running will challenge your entire cardiovascular system and elevate your heart rate. Sprints work best for boxing. Since they are fast-paced, they will help to push your body and improve overall endurance. An 800-meter sprint will take approximately 2 minutes, making it a perfect cardio workout for boxers. For instance, you can sprint, take a one-minute rest, and then sprint again. You can repeat as many times as you want.
Your level of endurance can mean all the difference between winning and losing a fighting contest. Therefore, before you even learn how to throw and land punches, you should first focus on improving your endurance.
Wear the Right Shoes
A great pair of boxing shoes is a must-have if you want to enhance your boxing skills. The shoes you are wearing in the ring will determine your agility, speed, and movement. Therefore, your performance on the ring is largely dependent on your punching prowess as well as footwork. If you fail to move around properly in the ring, you will struggle to set up your attack and defense. Besides that, you will make it easy for your opponent to attack you. With that in mind, there are some specific features that you should pay attention to when purchasing boxing shoes.
Ankle support is one of the most important factors when it comes to boxing shoes. Boxing can be quite demanding on your ankles, whether you are just training for an upcoming fight or you are competing in the ring. Therefore, if your shoes don’t have adequate support, you might end up with sprained ankles, among other issues. The level of ankle support mainly depends on the cut of the boots. Most boxing boots fall under two main categories – high tops and low tops. High tops tend to offer more ankle support but limited ankle mobility. On the other hand, low tops tend to provide lesser ankle support and more ankle mobility. Some high tops also come with a hook and loop fastener, which means you can customize the ankle support to suit your preferences.
Comfort is also important when it comes to boxing shoes. Whether you are an amateur or a professional boxer, most of your life will revolve around training and fighting in the ring. Therefore, you need to choose a pair of boxing shoes that will keep your feet comfortable at all times. When you are wearing a comfortable pair of shoes, you can move comfortably around the ring, without worrying about your feet. Make sure the shoes you are wearing fit your feet well, they are breathable, and they offer ample support.
The thickness and weight of the shoes you are wearing might also affect your performance in the boxing ring. If the shoes are too heavy, then they will limit your mobility, slow you down and lead to premature fatigue. Make sure that you can move quickly around the ring with the shoes you are wearing. You also need to consider the sole thickness. Shoes with a thick sole tend to provide more cushioning but little ground feel. On the other hand, boxing shoes with a thin sole offer better ground contact but minimal cushioning. Whether to wear thick-soled or thin-soled boxing shoes will depend on personal preferences as well as your boxing style.
Work On Your Footwork
If you want to increase your boxing skills fast, then you need to master proper footwork. Footwork is one of the most important skills in boxing. It helps you to set up your defense while putting you in powerful positions that will help you to unleash your best combinations. Also, proper footwork will get you out of tricky situations, making it an integral part of your defense. When you master footwork, you can gauge your opponent’s distance accurately, and then determine the most opportune time to move in and attack or escape from danger. Therefore, if have not mastered footwork, then you will an easily predictable fighter, and chances of winning fights are slim. The good news is you can improve your footwork within a short period, using various drills such as the jump rope, the agility ladder, shadow boxing, box jumps, as well as plyometric footwork exercises. You can also watch how your favorite fighters move their feet and then incorporate some of their techniques into your fighting arsenal.
Mastering proper boxing techniques and becoming a great boxer will take years of dedication and hard work. As much as you might not win every fight, you should never give up or feel self-defeat. Also, you should remember that you cannot become a great boxer overnight. But as long as you are working hard every day and constantly improving yourself, then you are on course to become a better fighter and a world-class boxer.