If you've come to visit this page in order to find out how to find relief from pain caused by your high arches, then have I got news for you.

You've come to the right place.

High arches can cause a person much grief.

Unfortunately, you are stuck with them for life.

So the only way to increase your comfort, is to buy good walking shoes for yourself that will be able to give you the proper support that you need, so that you may tread through life comfortably.

You deserve to walk comfortably, darnit!

There are plenty of fantastic shoes available on the market that will help you support your cavus foot. Let's have a look at all the best ones, shall we?

Top 5 Best Walking Shoes For High Arches For Men 

1. Brooks Men’s Glycerin 17 Cushioned Road Runner

Brooks Men's Glycerin 17, Navy/Gold, 12.5 D
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width
  • THIS SHOE IS FOR: Neutral runners obsessed with...
  • THE PERFECT FIT AND FEEL: The plush feel of an...
  • SMOOTH TRANSITIONS: The DNA LOFT transition zone...

The Glycerin 17 is arguably one of the most comfortable training sneakers from Brooks. It’s the type of shoe that you will want to have on your feet all the time – even when you are not training. It’s designed for long mileage and recovery runs. Its fit is as expected, the cushioning is luxurious and their sleek, streamlined silhouette makes them perfect for casual use.

Similar to previous iterations, the Glycerin 17 features a flat tread outsole, which doesn’t pick up stones, sticks and other debris that you will encounter during your runs. This outsole also delivers dependable grip on grass, wet roads, ice patches, and muddy sections. Also, the sole is highly durable. It’s resilient in light snow and rain.

Underfoot, your foot will be resting on a cushioned midsole, which delivers a plush feel, even when you are running on uneven terrains and trails. These high arch running shoes for plantar fasciitis also come with an Ortholite sock liner, which helps them to retain their cushioning. Overall, Glycerin 17 is a solid pair of running shoes that shines in almost all areas. It’s plush and soft, delivers a responsive bounce and its durability is unquestionable.

2. Under Armour Men's Charged Assert 8 Runner

Under Armour Men's Charged Assert 8 , Academy Blue (401)/White , 15
  • NEUTRAL: For runners who need a balance of...
  • Lightweight mesh upper with 3-color digital print...
  • Durable leather overlays for stability & that...
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded...

If you are looking for a pair of running shoes that offer a nice blend of cushioning and flexibility, then you should check out the Under Armour Charged Assert 8. Their lightweight construction, combined with their remarkable underfoot cushioning will deliver all-day comfort, whether you are using them for running or for casual purposes.

As noted above, these shoes offer remarkable underfoot cushioning, which can be attributed to the Charged Cushioning technology. This cushioning technology features a full-length foam, made of compression-molded material. Besides being plush, this cushioning material is also highly durable, which means it can accommodate plenty of abuse, without losing its form. The Charged Cushioning technology also provides energy return, thus helping you to save energy while making your runs more responsive. The Charged Assert 8 also features an ethylene-vinyl acetate (EVA) sock liner, placed on top of the primary cushioning unit. This sock liner provides additional cushioning.

The upper of these high arch running shoes for plantar fasciitis is made of lightweight mesh, which delivers plenty of ventilation and breathability. The upper unit also features leather overlays, which have been attached to the forefoot area, the heel section, and the lacing system. These leather overlays help to provide an accommodating fit. They also help to enhance the durability of these shoes. On the other hand, a conventional lacing system has been incorporated, to allow you to adjust the looseness or tightness of these shoes according to your fit. These shoes have been designed to run true to size.

3. NIKE Men's Air Monarch Iv Cross Trainer

Nike Air Monarch IV Black/Black, US 9.5
  • MEN'S LEATHER SNEAKERS: Leather upper features...
  • COMFORTABLE TRAINING: Foam Phylon midsole and...
  • NATURAL MOTION: Solid rubber outsole is durable...
  • LIGHTWEIGHT GYM SHOE: Mesh shoe tongue enhances...
  • NIKE MEN'S SHOE: Imported and man made with...

Whether you are training for a marathon or you are just maintaining general fitness, the Monarch IV will ensure you are comfortable, no matter how hard you train. Its sturdy construction means that it can withstand aggressive training while its lightweight cushioning supplies a comfortable fit and protection. Leather forms most of its upper surface. The use of leather makes these shoes sniffer compared to conventional training sneakers. The upper features perforations all over, to promote ventilation. On the other hand, a traditional lacing system gives your feet a secure fit. The lacing system also prevents the tongue from slipping sideways when you are training, walking or running. Putting on and removing these shoes has been made easy by the inclusion of a rear pull-on tab.

The Nike Air Monarch IV features a full-length Phylon midsole, which provides lightweight cushioning. And just like their name suggests, these shoes utilize the exclusive Nike Air-Sole technology which enables them to absorb underfoot impact. Apart from shock absorption, the air unit in the heel supplies additional cushioning, which helps to soften your steps especially when you are running. A non-marking rubber outsole completes these shoes. When it comes to performance, you can always trust these shoes to deliver when it matters most.

4. Saucony Men’s Triumph 11

Saucony Men's Triumph 11 Running Shoe,Black/Blue/Citron,12 M US
  • Lace-up running shoe featuring breathable mesh...
  • ComfortLite EVA Sockliner
  • Full-length PowerGrid midsole

These shoes are made for running, but you can easily take them for a walk as well. They will keep your foot comfortable by providing you with extra cushioning as well as padding. They are a very lightweight kind of shoe, which are very comfortable to wear.

They are made of synthetics and mesh and come with a rubber sole. It is a very breathable shoe that has moisture wicking HydraMAX collar lining. Also important is the ComfortLite EVA Sockliner and the PowerGrid midsole. This is where the good arch support comes from.

They may not be everybody’s style, but you’ve got to admit… they sure are something to look at. Simplistic, yet effective. I have owned a pair of these not too long ago. I really, really liked them. Highly recommended.

5. New Balance Men’s MW928v2

These shoes have an exceptional cushioning ability for people with high arches.

It comes with a compression molded EVA midsole, rollbar technology and a dual density PU insert. All these things together make for one ultra comfortably walking shoe that performs fantastically well. Even on uneven, gravelly terrain.

You can always count on New Balance to deliver nothing but excellence. These guys are in it to make athletes perform at their greatest. You may think to yourself: “I am not athlete. I just like to take a walk around the block every once in a while!”. But you know what the greatest thing is about overkill? It’s that it works!

If these shoes are good enough for athletes (and they are), they are good enough for you! The great thing about these upgraded New Balance MW928V2 walking shoes, is that they come in various widths. People with not only cavus foot but also wide feet, rejoice. New Balance has come to deliver your feet the justice they so direly deserve!

Top 5 Best Walking Shoes For High Arches For Women 

1. Vionic Orthaheel Women’s Action Walker

Vionic Women's Walker, Pink
  • Leather or Suede Upper. Removable Textile Covered...
  • Received APMA (American Podiatric Medical...
  • YOUR NEW FAVORITE SHOES: Designed to keep you on...
  • EVERYDAY SUPPORT: A podiatrist-designed footbed...
  • VIONIC SHOES: Vionic brings together style and...

These Vionics for women come with the Orthaheel arch support system and a deep heel cup with contoured arch support. These shoes have been designed to correct your gait. If you have read up on Vionic, then you will have learned that the founding fathers of this company are professional podiatrists. These shoes were made with promoting foot health in mind. Yet another shoe which has received the APMA Seal of Approval. This is not only a great shoe for supporting high arches, but also a shoe for battling plantar fasciitis.

They truly give you great arch support, making them a fantastic option for pronators of any kind. On top of this, they also come with a biomechanical orthotic insert, which is podiatrist designed and also treated to become anti bacterial. Say goodbye to smelly shoes forever once you’ve got these puppies on your dogs. Is it any wonder that women all across the globe love these shoes? They are among the best high arch running shoe sneakers that money can buy this day and age.

They are a tad bit stiff out of the box and require breaking in. Some women have complained about the durability, but these complaints are pretty sparse.

2. Women’s Spira Classic Leather

Spira Women's Classic Leather Walking Shoe
  • Lace-up leather walking shoe featuring...
  • Wavespring technology in heel and forefoot for...
  • Slip-resistant outsole for traction

These shoes have been designed specifically with comfort as a top priority. They come with the so called Wavespring technology. The shoes have been designed with shock absorption in mind. Your heel and forefoot will be protected and supported at all times. It rates pretty high in multiple categories. Their outsoles are slip resistant to give you the best traction you can think of.

If you have to be on your feet for very long times, then these shoes are good for you. They are both comfortable and have a really rad design. Reviewers have stated these shoes have helped them in relieving their pain. That’s because the dual spring technology in these babies, is always hard at work to provide you with the bees knees in comfortability.

They are narrow at the heel and wide at the forefoot. The arches are totally flat, so this shoe isn’t going to give high arch sufferers any support all on its own. This shoe must absolutely be complemented with an extra pair of insoles. But then it’ll be awesome!

3. Spring Step Women’s Orella Slingback Sandal2

Spring Step Women's Orella Slingback Sandal,White,41 EU/9.5 - 10 M US
  • High quality italian leather/nubuck upper
  • Excellent comfort padding and arch support.
  • Cork inspired polyurethane wedge outsole
  • Material is naturally soft, light, and breathable.
  • Naturally shock absorbent, lightweight, durable,...

Just when you thought walking in style on high arches was an impossibility, here comes Spring Step with some of the most amazing sandals. They are made of high quality Italian nubuck leather. They have a synthetic sole. I’m sure that you’ve noticed its incredibly high heel, measuring about 1.75″. Spring Step promises comfortable padding and excellent arch upport on these sandals.

These aren’t very suitable for putting insoles in, and Spring Step realizes this. That’s why it’s made to be naturally shock absorbing and light weight. On top of that, these sandals are built to last. It’s hard to get more value for money than this. The strap at the back os adjustable, so it’s bound to fit securely and comfortably on almost every woman’s foot!

4. Propet W2034 Preferred Stability Women’s Walker

Propét womens Stability Walker Sneaker, White, 9.5 US
  • B' in physical item denotes Women's
  • Fit: This style tends to run small. For an...
  • Speed-lacing closure system

With its leather construction and its removable footbed, these Propet shoes are very much underrated. This brand is upcoming and I expect to hear more of it in the near future. It has a speed lacing system for easy on-putting and off-taking. Very user friendly indeed.

It’s got an arch supporting EVA midsole, with a rubber outsole. This gives it high durability and also lots of traction. These stability shoes have passed the slip resistance test with flying colors. Their excellent footbed further improves stability and fixes your gait once and for all.

The shoe runs pretty small. You’ll almost certainly have to order 1/2 a size up!

5. Asics Women's Gel-Kayano 27 Runners

ASICS Women's Gel-Kayano 27 Running Shoes, 8.5, Sheet Rock/Pure Silver
  • Rearfoot and Forefoot GEL Technology Cushioning...
  • FlyteFoam Midsole Technology - Our FlyteFoam...
  • FlyteFoam Propel Technology - ASICS energetic foam...
  • Dynamic DuoMax Support System - This evolution of...
  • SPACE TRUSSTIC Technology - Reduces the weight of...

The Asics Gel-Kayano 27 is a premium daily trainer, which delivers outstanding cushioning, comfort, and underfoot support. Released, this new iteration features 3 new key upgrades. The changes include a gender-specific support system, an enhanced heel counter, as well as deeper flex grooves at the front of the shoe.

It comes with a mesh textile upper, which has been re-engineered for enhanced ventilation. The improved breathability completely eliminates moisture, sweat and unpleasant foot odors, thus helping to maintain a healthy foot environment. The upper has also been designed in a way that it can adapt to your foot’s natural shape and contours. Asics has also added an external heel clutch on the upper, to reinforce the textile mesh. Also, this heel clutch helps to keep the foot securely locked down. Similar to previous iterations, the Gel-Kayano 27 also comes with a traditional lacing closure, designed to help customize the shoe’s fit.

Asics trainers are renowned for their stellar cushioning, and the Gel-Kayano 27 is no exception. It features a silicone-based gel compound in the rearfoot and forefoot areas of the shoe, to provide shock attenuation and impact absorption. These high arch shoes for overpronation have also been equipped with Asic’s Dynamic DuoMax Support System, which provides stability and support.

The outsole features the renowned Asics High Abrasion Rubber (AHAR) technology, which delivers remarkable abrasion resistance, thus helping to prevent premature wear and tear. On the other hand, the strategically-positioned lugs on the outsole’s surface supply the traction and grip that you need during your walking or running sessions. With its luxurious interior, contoured footbed, a wide tongue as well as a slightly wider toe box, the Gel-Kayano 27 remains one of the best walking shoes for overpronation. Its ride is extremely secure, stable and well-cushioned.

  • Pros
  • Plenty of stability and support
  • Lightweight and comfortable
  • Durable construction
  • Smooth walking and running transitions
  • Cons
  • None

Benefits Of High Arch Support Shoes

I'm pretty sure you've already been doing some research because you want to find a solution to your problem. You would not be reading this if you hadn't. Well, I've got good news for you. There is very likely to be a solution out there that is going to feel like it was tailored to you, personally. It is merely a matter of time before you find it. And this guide will help you find it sooner. Some people with foot problems go to see a podiatrist (or multiple).

They may have already told that you need to get better shoes in order to see how it will improve your situation. They may have also suggested that you need to put in good insoles in your existing shoes, so that you can get some better support at a low price. Especially for people with plantar fasciitis, it is very important that the first treatment steps are conservative.

Finding good shoes to combat the terrible, terrible heel pain, should be the top priority on your list. You can get lots of relief from good shoes.

You are probably asking yourself why you ought to be going with specialized shoes, rather than your regular shoes.

When you have shoes with proper cavus foot support, then they will give you...

  • Good support for the plantar fascia ligament.
  • Midsoles and insoles designed to give you great shock absorption.
  • Podiatrist designed footwear that gives you support and comfort.
  • Overpronation/oversupination correct, due to motion control.
  • Relief from runner's knee pain.
  • Relief from back pain problems.
  • Relief from hip pain.
  • Relief from bunions and calluses.

When you go with regular walking shoes, then you are wearing shoes that have not been designed to treat your ailment. Normal shoes are...

Usually designed with comfort and breathability, but not always full foot support. Comfy, but not necessarily designed for correcting an incorrect gait.

Some regular shoes also give some support. But shoes that have been designed with cavus foot in mind, are specifically tailored to your abnormal arches and will help you stabilize your walk. Other shoes will offer you plenty of styling options, flexibility and cushioning. But they won't necessarily give your feet support in exactly the spots where it is needed. We are talking about your arches, ofcourse.

Regular shoes can still work for you, though. You just have to be sure to put proper insoles into them.

What Are Common Complaints About High Arch Support Shoes?

  • They cost more in comparison to regular shoes.
  • They take more time to get used to.
  • Sometimes, the sizing provided by the manufacturer is incorrect.

Statistics And Scientific Studies

Good shoes with orthotic technology, can give you some real success. There are plenty of studies out there that prove that arch supports are indeed efficient for dealing with foot problems, such as cavus foot or plantar fasciitis. Have a look at this study, for example.

Night splints, in combination with foot orthoses, have proven to lead to an improved quality of life with lots of pain relief. The same study confirmed that there was an improved foot function in as little as 3 months. Improvements kept coming over the course of the rest of the year.

Anterior night splints and foot orthoses are a really great short term and long term solution for treating pain in plantar fasciitis, or arches that are too high.

There have been plenty of other studies as well, which tout the exact same benefits of conservative treatments in combination with each other. You won't need an orthotic device, unless you have plantar fasciitis, though. For a regular high arch problem, good support is good enough. If you want to read some of these studies, Google them and you are sure to find plenty of them.

What Exactly Is A High Arch?

If your arches are also too high, then I'm sure you have had difficulty shopping for shoes. It's a fairly rare condition (opposed to low arches, which is very common). There are plenty of options for both women as well as men when it comes to working or walking shoes, that will give you support for a high arch.

It is a condition that is also known as a cavus foot. A high arch is a condition where the foot has an arch that is too high. This can cause excessive amounts of weight to be placed on the ball or the heel of your foot. Standing and walking in the wrong shoes can give you this condition, if you haven't already been born with it. A high arch can develop at any age and it also occurs almost equally often in both sexes.

High arches are a little bit more common in women that like to wear high heeled shoes most of the time. These heels are not good for their feet. But some men can suffer from this condition as well.

You'd be surprised to learn what kind of diseases can cause you to have higher than average arches. Cerebral palsy, polio, spina bifida, muscular dystrophy and Charcot-Marie-Tooth disease can all cause you to have high arches. But in most cases, it is because of the fact that somebody has been born with a structural abnormality in their foot. In the end... you've got to make the best of what you've got. And luckily, there is plenty of good footwear that can help you out with this problem.

High Arch Symptoms

Having arches that are too high, can lead to a myriad of painful symptoms, such as balance loss, instability, pain while standing and walking, claw toes, hammer toes, calluses on the heel, ball or side of the foot, and even ankle sprains. Ankle sprains occur when the heel tilts inwards, causing instability in the foot.

Low Arches Vs. High Arches

Some people with higher arches suffer from what is known as a foot drop. This is a weakness in the ankle and the muscles. This can cause a person to drag their foot with every step they take. This is a symptom that is most often seen in people who have underlying neurological conditions, rather than those who simply are born with a strucutural abnormality.

How To Deal With Cavus Foot

Standing, walking and running can be really hard for people who have cavus foot. But once you find that perfect pair of shoes that support your foot condition, life is going to be so much better for you.

Always make the investment in buying highly supportive shoes for cavus foot, even if it means having to save up in order to be able to afford them.

It's not a fun condition to have. But not wearing proper footwear, is only going to make your condition worse. Save yourself the injuries, and just invest in good shoes already.

How Important Is Good Arch Support In Shoes For Walking?

Have a good, self critical look at your feet and the shoes they are wearing. Are you wearing shoes that support your arches? If you are not wearing the right kind of footwear, such as a pair of trodden down old sneakers, or maybe just the wrong type of shoes, then it is possible that you are suffering from pain that strictly necessary.

In a more forgiving world, you would be able to have a sit every once in a while to let your feet rest. But the reality is that most of us have to work all day long, meaning we are either standing up or walking all the time. But I've got you guys covered, and I've reviewed all the best shoes for battling heel pain due to high arches.

Let's have a talk about your shoes. If you have a look at them from all angles... can you see some very obvious wear and tear patterns on the outsole... specifically the heel? And also be sure to have a look at the arch supports that are on the inside of your shoe. Most people are not even aware that it was there.

If you're one of those people who simply didn't realize how important all this stuff is... you need to become footwear-aware. It could very well be that your gait is suffering from your sub par footwear, causing you to over supinate or over pronate.

Walking around on the wrong footwear for too long, can cause you to get terrible heel pain. Have you ever had sharp pains in your feet, in the morning after getting up? If so, you may have a case of plantar fasciitis. No matter what foot pain problem you might have... you need to come up with a plan that will help you fix your gait. You need to do this by getting some decent support on your feet. Nothing is worse than having high arches with wide and/or narrow feet, giving you overpronation and/or underpronation... and generally making your life miserable.

If you have ever talked to somebody who has a high arch (or you have one yourself), then you will know what a struggle it can be to buy good shoes. If you want to deal with the pain in an effective manner, then it is essential that you wear good footwear. It is a bad idea to expose your feet to excessive pressure, so it becomes important to distribute your bodyweight. For that reason, you have to buy shoes that give you good support for your cavus foot.

You won't have to take out a second mortgage in order to be able to afford good shoes that support your cavus foot. You'll have to know what to look for, though. You need to be looking for shoes that have higher tops and extra cushion support. This will help you walk normally without having to drag your foot.

Wearing supportive shoes can help you be relieved of your pain, meaning that you can live your life without constantly having to be bothered by your own foot pain. You need shoes with arch supports and padding. A heel pad can also work wonders.

If you are suffering from cavus foot and you don't take the condition seriously, then you are running the risk of making the situation worse. Without proper support, you are putting too much pressure on the foot. This can lead to very real injuries, such as the sprained ankle I have discussed above.

Ankle sprains are extremely painful and can take a long time to heal. Walking on sub par footwear with high arches, is asking for an ankle sprain. Maybe you've never sprained your ankle, and you think it will never happen to you. But rest assured that time takes its toll on your foot. In due time, you will sprain that ankle. It will cause you massive pain.

High Arch Insoles

Before I'm going to review the top 20 walking shoes for high arches, let's think about insoles for a second...

If you already have a pair of shoes that you like, you can also try to get good insoles for those.

Insoles can provide an extra layer of support on top of your existing shoes. Insoles are both suitable for both normal as well as specialized cavus foot walking shoes. Naturally, you'd need to go with insoles that cater specifically to those who suffer from cavus foot, such as the Sof Sole Fit Series.

Be sure to go for the ones that are colored black and orange, because other color schemes are for low arch and natural (normal) arch.


I hope you have enjoyed reading my top 20 best walking shoes with high arch support. I've had to do a lot of research in order to compile this list for you. I've ranked them based on what people are saying about them on the web. The shoes that you see right here, have seen success in treating all sorts of painful foot ailments. Specifically high arches, which is, ofcourse, the main topic of this particular guide. These shoes really work well to support your arches in order to stabilize your feet and relieve you of your chronic foot pain. But don't take my word for it. By all means... follow the links and read the reviews. These are definitely some of the best shoes around.

Check out more reviews by following the links on my best walking shoes page.

Whether you are working all day, or walking around your house all day. You should totally have supportive footwear. The floors in your home are just as hard as the ones at work. There is never a time to ditch your foot support. If you don't want to be wearing your working shoes once you get home, then you may want to consider an orthotic flip flop, or a supportive house slipper. Barefoot walking and standing are bad for almost everybody. So treat your feet right, and they will thank you for it down the road.

About the Author

Hi, I’m Brian Bradshaw. I’m a super duper mega hiking enthusiast, with a love for everything that has to do with outdoors, hiking, gear, footwear and more.

  1. alssalam ealaykum
    Hi Mr Brian Bradshaw
    Thanks for Your wonderful
    I want to ask you about this shoe
    From Brooks
    What is best for me?
    I have a foot corn
    I have a little high arch feet

    1. Hi Turki, I don’t see a a shoe on here called ‘Dyad’. The Addiction walker is a really great one, though.

  2. thanks for your reply
    Shoe MEN’S DYAD WALKER The company is in the brooks site and said for medium arch
     The site also reported that the Addiction walker for flat feet
    I can not boot experience because he does not exist in my country I will be calling from the internet
    so I do question before you buy

    1. Ah, I see. If you are worried about not being comfortable in the shoe of your choice due to your high arches, I would recommend that you at least get shoes with removable insoles. Because that way you can swap them out for third party insoles. Personally, I love the Tread Labs Strides.

      As for the foot corn, you need to get a shoe that offers enough toe room so that the problem does not become worse. Shoes can be stretched, too. So should your shoe of choice be uncomfortable in a certain spot, visit your local shoe store and have them stretched a bit.

      If you look both products up on Amazon, you’ll see that the Addiction walker has a much higher ‘fits as expected’ score than the Dyad. Based on that, I would personally choose the Addiction over the Dyad.

      Hope this helps. Let me know how it works out for you!

  3. Thank you Mr. Brian
    Your words are very convincing
    Thank you to help me, and for everyone in this site
    And I am sorry for my language because I do translations I do not speak English
    I’ll tell you my experience

  4. Sorry but there are great walking shoes with arch support that are not ugly. These are some sorry looking shoes.

    1. Hi Deborah,

      Thanks for the insight! Which ones would you like to see listed here?



  5. Hi Brian. I live in London .could you please guide me where can I find those shoes ,I mean the shops that sells those shoe. Many thanks. Jeff

    1. Hi Jeff,

      The links on this page detect your geographical location and will send you to the proper Amazon site for said location. If you click the links on the page (not the one in the popup windows), then you will be taken to amazon.co.uk. That’s where you will hopefully be able to buy them.



  6. Hi Brian, Can you recommend any winter boots (similar to the Columbia Omni shield boots) that my husband can wear outside at work at a ski resort in northern Vermont? He has high arches, plantar fasciitis, and heel pain.

    1. Hi Judy,

      It just so happens that I recently set up a page dedicated to all the best winter boots I was able to find on Amazon!

      They are all excellent. Find one you like the most and try it. Let me know which ones you decided on!



  7. Do you really think people who need Velcro shoes are simply lazy idiots that don’t care what anyone thinks, you privileged ass? I hope you get arthritis early. I hope you have to contend with paralysis. Maybe then you’ll have the time to think through more than your own worthless existence before you post your bs writing with the intent to help others.

    1. Hi A (Eugene@plushtoytravel.com),

      Thanks for the concern. But I do believe I emphasized clearly that I was merely jesting:

      If you’re just too darn lazy too lace up your shoes, then why not go with velcro straps? I mean, do you honestly care about what other people think of you? I’d rather see you be more concerned about your own convenience and comfort than other people’s opinion.

      I’m just joking around, ofcourse. Just because you’re wearing velcro straps, it doesn’t mean you’re a toddler. Plenty of grown ups are wearing velcro these days. Heck, I’ve even got a pair of’em myself.

      I’m sure you mean well, but unfortunately there is nothing constructive I am able to do with your feedback.

      Have a nice day!



  8. thanks for this guide, for ALL the guides. I have cavus foot, heel pain sometimes, shin splints, pain up the inside of my legs sometimes. Ball of foot pain when there isn’t enough padding. I have worn arizona braces, but seriously, they can’t be used if you want to walk anywhere.

    I need a shoe; boot, tennis shoe that gives support and padding in all these areas. I have read your sandals, walking shoes, boots, high arches guides. I don’t know which one I should focus on. probably the high arches first. I use arch supports, OTC because custom thru the VA are a joke. I will purchase the next ones from Sof Sole, black and orange. Any recommendations on shoes? [sandals would be nice too, but might be too much to ask].
    I don’t care what they look like anymore, I just need shoes that fit and don’t let my feet hurt.

    1. Hi Janine,

      If you don’t care what the shoes look like and just want maximum comfort, then I’d go with a sneaker. A good sneaker will have padding all over the place and soft cushioning as well.

      My favorite sneakers these days are Mizunos. Here’s the Wave Rider 21 for you.

      If you want to increase your support even further, then I suggest you go with Tread Labs insoles.

      This is what I, myself, am wearing these days… Mizuno + Tread Labs. A golden combination if there ever was one.



    2. Thank you for your helpful insight to cavus foot. I am going shoe shopping!

  9. Thank you for this info, Brian. I have very high arches and these reviews are very helpful. Good job!

    1. Hi Helen,

      I’m glad I managed to help you out. Let me know which shoes you ended up going with and how you liked them.



  10. Thank you for all this info. Most helpful. I suffer from painful feet nearly every night although I wear custom insoles. Obviously, the insoles don’t do the job when one is wearing the wrong type of shoe. I now have a better understanding of what type of shoes to look for and what features are best for high arches.

    1. Hi Dee,

      Thanks for the kind words. You are most welcome!



  11. Hi Brian, I recently purchased a pair of New Balance stability sneakers with customised insoles as recommended by my podiatrist. However I wish I could get a good pair of sandals/casual shoes for my trip to Italy in mid-June. Although the trip is with a guided tour, there will be a fair bit of walking on paved surfaces. I have high arches and moderate pronation. I also have knee osteoarthritis (I have no problems walking but too many stairs can be challenging) and degeneration in L4/L5/S1. I really would like to have an option esp for days I wear dresses. Thx.

  12. Hi! I’ve long been under the impression that I have a high arch. I almost always need to buy wide shoes, or shoes that are bigger (have more toe room) than I feel I would actually need, to allow enough room for my foot to slide into the shoe, comfortably (top to bottom). But, after watching the videos shown in your article, I’m wondering if my foot wouldn’t actually be classified as such. My feet aren’t nearly as high as the model shown. But, I’ve always had feet that leave a footprint (sand or wet foot on dry pavement) that are very curved on the inner sides. Even when I find shoes that seem more comfortable for me, I still need to keep the laces very loose. If I don’t, it hurts the top of my foot. My shoes always end up looking like I mostly walk on the outside of them. Often, the balls of my feet (especially toward the outside) and the heels of my feet hurt. I know you can’t diagnose from such a description, but does this sound like an actual high arch? Or, is there some other term for a condition that mimics high arch problems. Thanks!

    1. Hi Valerie,

      By the sound of the footprint impressions your feet leave, I’d say your feet definitely aren’t flat. Maybe you’ve got a neutral arch, which is in between flat and high.

      Even if I had a picture of your foot I couldn’t diagnose it, because I have no medical degree. For painful heels, it can definitely help to get shoes with a deep heel cup.

      But when in doubt, consult an actual doctor. Foot pain is the worst. Please let me know how it works out for you!



  13. I have MS and am equally blessed with high arches. I have a orthotic insole for my shoes but find it very hard to find a pair of shoes or sneakers deep enough for the insoles. I need something light and something that supports my balance, any suggestions?

  14. This is the article which I was looking for, this is going to help me out with my confusion really well. Nice piece of Information. Your blog is an awesome platform for the people who want the best info about sesamoiditis. Thanks and very well written.
    Thanks, Bootbomb!!

  15. Hello Brian- I am a distance runner and have been suffering with a sharp pain in the ball of my right foot. I normally run in Asics Gel-Kayano but recently have tried Gel Nimbus and Mizuno Wave Inspire in an attempt to find something less stressful on the ball of my foot. I have has my feet scanned and told I have high arches- what else can I do?

    1. Hi Simon,

      Currently, my favorite running shoes are Brooks GTS 18. I wear them myself and they are the most comfortable I’ve ever worn.

      For great support, I definitely recommend Tread Labs. Been wearing them for 2 years and they haven’t disappointed me yet!



  16. Dear Brian,
    I have multiple sclerosis and cavus feet. I have had problems with my right foot rolling out due to weakness in my legs and my arches. My problem is that a few years ago I broke my femur and they had to put a rod in…. and well measure twice cut once didn’t apply here and I am now 1 1/2″ shorter on my right then left. I hate buying any shoes because they feel like they’re strangling my feet or they are too big. What brand shoe is the most likely to feel comfortable for me? I know it takes time to break shoes in unfortunately I have never been able to wear a pair that felt too tight. I’m glad I found your website because I’ve been to quite a few podiatrists in my teen years (I am 43 now) and no one has ever said that buying a specific shoe would help when did cavus foot become more recognized? Thanks for your time

    1. Hi Amber,

      So sorry to hear about all the trouble you’re having with your feet.

      You are telling me that shoes always feel like they are strangling your feet. In that case, it will help to go for diabetic shoes.

      Diabetic people have lots of foot problems. They need lots of space around their feet to prevent the situation from becoming worse. So they wear non binding footwear, as it’s called.

      Click here for a page that reviews lots of diabetic footwear. You should be able to find something to your liking on there.



  17. “High arches are a little bit more common in women that like to wear high heeled shoes most of the time. These heels are not good for their feet.”
    I don’t believe wearing high heels cause high arches. But my orthopaedic doctor did explain to me, as was pointed out in the videos above, high arches cause a certain amount of imbalance. As a result, my doctor said I should not wear a heel any higher than 1″. And women who have high arches and wear very high heels are begging to sprain their ankles. Especially with the narrow stiletto heels.

    1. Hi Kathi,

      I also do not believe high heels cause high arches. It’s been some time since I wrote this, so I’m not even sure why I wrote it the way I wrote it.

      I think what I meant to write there was that women with high arches will often wear high heels because they’re naturally a closer match to their feet.

      So it’s just a little correlation/causation misunderstanding there.

      As you correctly state, the thing is that high heels can go on to cause other kinds of foot problems, if you wear them too often and for too long.

      Thanks for being so observant and helping me improve the quality of Boot Bomb!



  18. Hi Brian
    I have very high arches, back ache and tingling toes when I wear my walking boots suggesting I am gripping with my toes. i am going hiking this summer but really struggling to find ideal boots, can you advise?

    1. Hi Hilly,

      This page is about walking shoes. If you need good hiking boots, check out this page instead.

      The Dr. Comforts you’ll find in there, are suitable for people with tingling toes and other foot problems. They’re diabetic shoes, but you can benefit from them even when you’re not a diabetic.



  19. Bonjour
    I have morton neuroma at both.
    A feel Like Stone under metatarses
    And probable litle bit high arch 121 degree angle
    I need to know best confortable walking for my case.
    Best regards

    1. Hi Kamel,

      For a condition such as Morton’s neuroma, you’ve got to have non binding shoes. These will give you the space you need in order to be comfortable.

      You’ll find a bunch of suitable neuroma shoes on this page.

      If that page doesn’t contain anything suitable, then you could also go for a diabetic shoe, which you’ll find plenty of on this page.



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