Supination happens when you land on the outer edge of your foot when walking or running. It is also known as underpronation, and it can negatively affect how you run, especially if you wear the wrong shoes. If you supinate, the best solution for you is getting the best running shoes for supination.

Often, when you look for supination shoes, a foot expert can recommend cushioned shoes with guide rails to arrest impact and try to correct your gait. However, if you supinate and wear the wrong type of running shoes, you could be exposed to lower back pain, plantar fasciitis, knee or ankle problems.

Before buying any running shoe, make sure you get your gait measured and get the correct shoe size. This article discusses the best shoes for underpronation; they are lightweight, flexible, and have the perfect arch support to offer better stability.

1. Brooks Ghost 13 Running Shoes

For men:

Brooks Ghost 13 Grey/Navy/Parasailing 5 B (M)
  • THIS WOMEN'S SHOE IS FOR: The Ghost 13 is for...
  • SUPPORT AND CUSHION: The neutral support type...
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA...
  • SMOOTH, STABLE RIDE: No matter how your foot...
  • SOFT, SECURE, FIT: The newly engineered mesh and...

For Women:

Brooks Ghost 13 Coral/Bossa Nova/White 5 B (M)
  • THIS WOMEN'S SHOE IS FOR: The Ghost 13 is for...
  • SUPPORT AND CUSHION: The neutral support type...
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA...
  • SMOOTH, STABLE RIDE: No matter how your foot...
  • SOFT, SECURE, FIT: The newly engineered mesh and...

When you supinate, your feet have higher arches that lead to lower flexibility, thus harder to run better with little cushioning. Naturally, your midsole and ankle interact as you land to control your arch. The Brooks Ghost 13 shoe is designed with arch support in mind and is available for men and women at affordable prices.

These Brooks shoes come with a Segmented Crash Pad which is an integrated system of shock absorbers for when you land. In addition, the shoes also the padding will improve your gait and reduce muscle stiffness so you can minimize the risk of injuries or ain when running.

The running shoes are lightweight, with breathable uppers made with breathable mesh. In addition, the flexible underfoot comes with BioMoGo DNA and DNA LOFT cushioning for soft, cloud-like comfort plus durability.

Besides the midsole cushioning, the outsole is made with rubber and comes with aggressive treads that make this Brooks running shoe ideal for road running, treadmill running, and even cross-training. In addition to being the best running shoes for supination, these shoes are certified as PDAC A5500 Diabetic shoes.

When using this shoe, the main shortcoming you will find is the minimal support for the forefoot and toes. In addition, the upper mesh does not feel as sturdy as most shoes, but with a lace-up design and a high tongue, you will be able to wear this shoe with minimal discomfort.

These Brooks Ghost 13 shoes are available in true-to-fit sizes for men and women and come with amazing colorways to match your road or gym style.

  • Pros
  • Excellent arch and heel support.
  • Great padding to arrest landing impact.
  • Comes in true to fit sizes for men and women.
  • Breathable uppers plus lace-up design to lock in your ideal fit.
  • Best shoes for under pronation for people with wider feet.
  • Best for trail running, treadmill, or cross-training.
  • Affordable.
  • Cons
  • Not the best features for the forefoot.
  • The mesh may feel unsupportive compared to other shoes.

2. Hooka One One Bondi 7 Running Shoes

For men:

For Women:

Sale
HOKA ONE ONE Bondi 7 Womens Shoes Size 9, Color: Black/Black
  • Breathable open engineered textile mesh upper with...
  • Breathable textile lining for abrasion-free wear
  • Removable textile lined, foam padded insole for...
  • Durable full-length EVA midsole to absorb shock...
  • Durable synthetic sole with rubber inserts for...

Sometimes, supination can cause adverse effects such as lower back pain and joint pain. Now, if you love running or it has been recommended to alleviate the symptoms, you will need the best running shoes for stability, comfort, and shock absorption.

The Hoka One One Bondi 7 running shoes for men and women are designed with thick soles, which are good cushioning for impact arrest but will also likely affect responsiveness. The thick midsole comes with full-length compression-molded EVA, which not only makes the sole flexible but increases comfort so you can run longer without joint pain.

Besides shock absorption, the Hoka Bondi 7 sole also comes with the company's Meta-Rocker technology that makes stride transition natural and easy. According to Hoka, this sole design will help you move forward faster by reducing the height differential between the heel and toe.

The shoes also come with rubber outsoles with a rugged tread pattern for better traction on various surfaces. You can wear the shoes for road running, gym, and even work if you need to stay on your feet for long periods.

The upper of the shoe is where you will find even better features for supination. Firstly, it is made with an open-engineered mesh that is breathable and contours perfectly to the shape of your foot. In addition, it comes in a lace-up design with a padded tongue and memory foam-filled ankle collar for maximum comfort.

The upper also comes with TPU overlays for better midfoot support, thus the better shoe for high arches. Ther is also an internal heel counter that locks in your ideal fit and improves stability.

  • Pros
  • The best-cushioned shoes from the Hoka One One line.
  • Best for people with injuries or recovering from surgeries.
  • Breathable and supportive uppers.
  • Features tall sides and a stiff back for motion control.
  • Comes in true to size fits.
  • Available at affordable prices for men and women.
  • Cons
  • The shoes are not as lightweight as other models for under pronation.

3. Mizuno Wave Rider 24

For men:

Sale
Mizuno Men's Wave Rider 24 Running Shoe, Safety Yellow-Nimbus Cloud, 7 D US
  • Mizuno WAVE: The Mizuno wave Plate disperses...
  • U4ic Midsole: delivers optimal shock reduction,...
  • Smoothride: creates a smooth transition from heel...
  • X10 outsole: durable carbon rubber that allows for...
  • Energy foam: Mizuno Energy foam is more responsive...

For Women:

Mizuno Women's Wave Rider 24 Running Shoe, Pink Glo-Nimbus Cloud, 6 B US
  • Mizuno WAVE: The Mizuno wave Plate disperses...
  • U4ic Midsole: delivers optimal shock reduction,...
  • Smoothride: creates a smooth transition from heel...
  • X10 outsole: durable carbon rubber that allows for...
  • Energy foam: Mizuno Energy foam is more responsive...

When you supinate, one area of your foot that needs the most attention is the midfoot. For the midfoot to get the extra cushioning and stability it needs for safe and comfortable runs, the midsole area of the shoe needs the latest technology in construction.

The Mizuno Wave Rider 24 features a U4ic midsole that not only reduces shock when you land, nut also guarantees durability and responsiveness. Besides the U4ic midsole, these Mizuno shoes also utilize the Mizuno Wave technology with a plate that disperses impact energy across the entire underfoot for increased stability.

These shoes come with breathable uppers made with dual-layered engineered mesh that also sports horizontal laser perforations to contour your foot and allow ample ventilation under any weather conditions.

The outsoles are made of carbon rubber for durability and lightweight properties.

In addition, aggressive tread patterns and flex grooves offer the best traction and smooth toe-off, respectively. The shoes come in a lace-up design with sturdy top eyelets to lock in a fit best. They are available for men and women and true to size fit with beautiful colorways.

  • Pros
  • Uses the best midsole technologies to improve your gait.
  • Comes with a breathable mesh upper that also contours to your foot for the best experience.
  • Offers excellent ankle support.
  • Rubber outsoles with flex grooves for the best toe-off.
  • Affordable.
  • Available in sizes for men and women.
  • Different colorways to choose from.
  • Cons
  • Not ideal for wide feet.

4. Saucony Ride 14 Running Shoe

For men:

Sale
Saucony Men's Ride 14 Running Shoe, Future Blue, 7
  • Perfectly balanced cushioning
  • Bolder and faster
  • Sock-like fit

For Women:

Saucony Women's Ride 14 Running Shoe, New Natural, 5
  • Perfectly balanced cushioning
  • Bolder and faster
  • Sock-like fit

If your supination comes from other conditions such as joint pain or arthritis, or surgery, your best running shoes need to come with excellent motion control features for underpronators. These Saucony Ride 14 shoes are designed with the best technologies for comfort and cushioning.

The PWRRUN cushioning for the midfoot is soft, flexible, and responsive so that the shoes can facilitate faster healing and better stability. In addition, the rubber soles come with an excellent tread pattern that will guarantee good grip on many surfaces.

The shoe upper, which is made with a breathable mesh and a FORMFIT design, will offer you the best comfort and support so you can log in longer miles. The upper also comes in a lace-up design and soft overlays, soft cushioning on the ankle collar and tongue to eliminate fatigue and injuries.

They are some of the best shoes if you are recovering from injured tendons and mussels, and you also need to improve your running speed. The outsoles are designed for speed, and an 8mm offset is what you need to arrest landing impact and transition for the next stride faster.

The Saucony Ride 14 is available in different true-to-size fits and colors for both men and women. In addition, it is also your best buy if you have wide feet or your feet are swollen.

  • Pros
  • Best running shoes for supinators with wider feet.
  • Soft padding for the heel and midfoot to correct your gait and absorb landing shock.
  • Comes with enough room for the toe box to eliminate friction.
  • Grippy outsoles with an 8mm offset for better speed.
  • Soft, breathable uppers for maximum comfort.
  • Lace-up design plus a stiff heel counter for stability and to lock in the best fit.
  • Affordable.
  • Available in different colors.
  • Cons
  • Not the best running shoe for runners with a neutral gait and narrow fit.

5. Asics Gel Nimbus-23

For men:

Sale
ASICS Men's Gel-Nimbus 23 Knit Running Shoes, 10, Sheet Rock/Black/Knit
  • Knit upper improves comfort and breathability -
  • GEL Technology - Cushioning provides excellent...
  • Trusstic System technology - Reduces the weight of...
  • FlyteFoam Propel Technology - ASICS energetic foam...
  • FLYTEFOAM Technology - Provides lightweight...

For Women:

ASICS Women's Gel-Nimbus 23 Running Shoes, 5, Black/Carrier Grey
  • Engineered Mesh Upper - Multi-directional mesh...
  • GEL technology cushioning provides excellent shock...
  • FlyteFoam Propel Technology - ASICS energetic foam...
  • FLYTEFOAM technology -
  • OrthoLite X-55 sockliner -

According to Asics, these Asics Gel Nimbus-23 men's and women's shoes are designed for runners who supinate or have neutral gaits. Compared to other shoes, these have the thinnest midsoles, but they also use Gel technology to provide cushion for plush comfort.

The midsole is designed with gel technology to deliver compression to the heel, thus arresting landing impact to prevent twisting of the ankles and other injuries. Besides, the supportive running shoe also uses a gender-specific TRUSSTIC device to provide the best support for men and women.

The sole is crafted with contoured design lines and pillars to cushion your feet from shock and generate a low to the ground feeling so you can enjoy your trail runs comfortably. The rubber soles are also your best best for perfect grip on slippery surfaces.

Apart from the sole, the Asics Gel Nimbus-23 also comes with Ortholite X-55 sock liners to increase comfort and guarantee better forgiveness and responsiveness.

The uppers come in a lace-up design with sturdy eyelets sewn onto a breathable, softer engineered mesh material. The shoes will make you proud if you support sustainable living and environmental protection as the uppers are made with recycled materials.

  • Pros
  • Lightweight running shoe.
  • Thin soles offer better feedback while you run.
  • Gel cushioning is comfortable if you underpronate.
  • Comes with breathable and soft upper mesh material that will also hug your foot to lock in a fit.
  • Ideal for narrow feet.
  • Guaranteed step-in comfort with the Ortholite X-55 sockliner.
  • Comes with rubber outsoles for grip.
  • Tru to size.
  • Available in different colorways.
  • Cons
  • Not ideal for wide feet.

How to Buy Your Best Running Shoes for Supination

If you supinate, you might notice the general lack of awareness in the best shoes to run in. Most experts recommend running in neutral shoes, but you will need to pay more attention to various body biometrics and the miles you need to log to get your best shoe.

These are some of the best tips for buying your best supination shoes for running;

  1. Avoid rigid shoes, especially those designed to correct pronation challenges, as they could worsen your supination.
  2. While you need cushioning, don't buy shoes with bouncy cushioning that could interfere with your natural landing. More than enough cushioning will make it harder for you to land, and you could end up twisting your ankles or suffering worse injuries.
  3. Supination will leave you requiring more room in the shoe; thus, it could help to buy a half-size bigger than your normal walking or fashion shoes.
  4. Aim for a shoe that offers mild arch support. However, this feature needs a better analysis of your gait and body biometrics; thus, it is better to have an expert advise you on the kind of support to look for.
  5. Go for lightweight and flexible shoes for better foot motion.
  6. Buy shoes that are specific to your feet. Get expert advice on the best shoes for your foot width, your style of landing (either heel strikes, midfoot strikes, or forefoot strikes), and also for your body weight.
  7. Buy a shoe that will support and protect your feet depending on the surface you run on. Some shoes are ideal for road running, trail running, or gym wear, and they are designed with different features, especially outsoles for grip and midsoles for cushioning and toe-off.
  8. Get the best insoles to compliment your high arch if you opt for neutral shoes.
About the Author Brian

Hi, I’m Brian Bradshaw. I’m a super duper mega hiking enthusiast, with a love for everything that has to do with outdoors, hiking, gear, footwear and more.

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